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It's My Health

Healthy for life!



Getting Started

You may be wondering what you should do to get started.

My suggestion is to first find out where you have come from and where you are at now.

The longer you have abused yourself with harmful foods, exposure to toxins, lack of exercise, etc., the longer it can take to correct the situation.

If, on the other hand, you have been watching what you have been doing and are aware of some of the health hazards that are out there, you may just need to fine-tune a few things.

Here are some questions to help you rate where you are at.

For each question that you can answer with "yes" or "sometimes", give yourself 1 point.
  1. Even after a good night's sleep, I'm tired in the morning
  2. I feel mentaly confused or sluggish
  3. I experience quick mood changes
  4. I feel depressed
  5. I have memory lapses
  6. My ears are itchy
  7. My eyes are itchy or watery
  8. I have dark circles or bags under my eyes
  9. My eyelids are swollen or inflamed
  10. I have sneezing fits or a chronic cough
  11. My nose is itchy or runs
  12. My skin is loose and flabby
  13. I have Acne or other blemishes
  14. I have eczema or psoriasis
  15. I have cellulite
  16. I experience nausea or vomiting
  17. I have diarrhea or constipation
  18. I have belching or gas, especially after eating
  19. I experience heartburn or indigestion
  20. I have one or less than one bowel movement per day
  21. I experience water retention or bloating
  22. I have food cravings
  23. I drink alcoholic beverages
  24. I eat fast foods, fried, packaged, or frozen foods
  25. I drink coffee or non-herbal tea
  26. I consume sweets (candy, chocolate, soda pop, deserts, condiments, etc.)
  27. I consume white flour products (bread, pasta, cakes, cookies)
  28. I use margarine
  29. I am a smoker (or around 2nd hand smoke)
  30. I have aches and pains or headaches
How did you do?
  • 0-2 points = Excellent
    You are most likely in great health. Keep up the good work! Watch for symptoms that may creep up on you. Consider a yearly "detox" to help maintain your health. Educate yourself further by checking out our Suggested Reading, Interesting Articles, and Quick Tips.


  • 3-5 points = Good
    Changing some of your habits would most likely give you relief from some of your symptoms. Educate yourself more so that you are aware of what is causing your challenges or increasing your toxic load. Become more informed and educated by checking out our: Suggested Reading, Interesting Articles, and Quick Tips. Consider a consultation to help find the areas you need to concentrate on. Click Here for more information.


  • 6+ points = Time for some changes!
    Many of your symptoms should improve by making changes to your diet and lifestyle. Decide now - - do you want to improve your health and quality of life or are you willing to continue on the path you are on and accept the health challenges and degenerative diseases that you are headed towards?

    If you are interested in making changes, realize that YOU are responsible for your own health. Start educating yourself by checking out our Suggested Reading, Interesting Articles, and Quick Tips.

    Arrange for a consultation to help find the areas you need to concentrate on.
    Click Here for more information.

    Be firm with yourself, not harsh, and realize that you are where you are at because of your past knowledge and choices. Change can take time - - but as long as you are dedicated to making the changes you can start with a plan and take it one step at a time. The more determined you are, the faster you will be able to make the changes required to journey along the path to better health.

    Let me be your "health coach" as you journey on that path.
It's My Health

The patient should be made to understand that he or she must take charge of his own life. Don't take your body to the doctor as if he were a repair shop.

Quentin Regestein





If you don't know
where you have been
or where you are,
its hard to know
where you are going.


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